Hypoglycemia Treatment Alternative
As stated on our previous post, hypoglycemia occurs when the blood sugar levels is low. Consequently, the brain can’t function properly.
Below are eight alternatives treatment for hypoglycemia in general.
Well balanced diet
A well balanced and ideal diet must contain grains, nuts and seeds, and vegetable oils. Make a note that nuts and seeds shoudn’t be cooked and consumed while in their raw form. In the other hand, grains needs to be cooked properly before being eaten. It is necessary because body will digest cooked grains more slower. At the same time, cooked grain released sugar into one’s blood up gradually up to 6 – 8 hours. As a result, it will maintain blood sugar level normal more longer. Raw nuts and seeds examples are sunflower seeds, pumpkin, sesame seeds, walnut, almond, cashews and many more.
Have Small Meals Frequently
It is highly recommended to consume small meals from 5 to 8 times rather than have 2 to 3 times heavy meals.
Have Milk And Juice
Another alternative hypogylcemia treatment is drinking milk or butter milk, and drinking fruit juices in the middle of each meals period. Doing so is very beneficial and surely will maintain blood sugar levels. Recommended fruits such as apple, apricot, berries, pineapple, and tomato.
Eat more vegetables such as asparagus, beet, carrot, cucumber, peas, radish , lettuce, potato, and eggplants.
Foods To Avoid
One with hypoglycemia should avoid fast foods, refined foods, processed foods, salty foods, spicy foods, fried foods, coffee, alcohol, white sugar, and white flour.
Consume supplements or foods that contain vitamin C , vitamin E and vitamin B-complex.
Perform A Relaxation And Meditation
Have a meditation will helps body more calm and will give body an essential rest. Meditation and relaxation will also relieved nervous strain and anxiety.
Perform a yoga is also beneficial to maintain low blood sugar level to normal. Additionally, yoga is very good for diet.
Diet Program Idea
After wake-up: Eat fresh fruits or a glass of fresh juices. Recommended fruits are as follows: apples, avocado, berries, melons, peaches.
Breakfast: Eat seeds, nuts, fruit, cottage type cheese and buttermilk.
Mid-morning: Have another fruits, fruit juices. Our favorite is tomato juice.
Lunch: Cooked cereals and milk.
Mid-afternoon: Have another glass of fruit or vegetables juice or nuts snack.
Dinner: Have vegetable salad along with some cooked vegetables. One may add one or two slices of wheat grains bread, cottage cheese and butter milk.
Before sleep: Drink a glass of milk or buttermilk
Eight tips above are our recommended hypoglycemia treatment alternative for you. Implement those tips above is beneficial for low blood sugar treatment and additionally, diet.